What I do

I teach Zumba Fitness, Zumba Gold & Zumba Toning....all of which will get you in great shape in a fun way.

If you like to move to music, Zumba is for you. It is exercise in disguise. Come & join me at any of my classes, it is all easy to follow, dance experience certainly not needed just a love of music, old & new.

Here is an idea of what each class style is;-

Zumba Fitness is a high energy dance fitness class using many different styles of music.

It is for those of you who are reasonably fit but wish to improve.

Zumba Gold is aimed at those who are new to exercise or have had an injury/illness/pregnancy. Gold classes helps with balance, flexibility, co-ordination, cognitive ability & most important of all…it’s fun dancing! I use lots of 60's music in the Gold classes.

Zumba Toning is an all over body workout but we particularly focus on the tums & arms using weighted maracas to shake, boogie & tone.

News!

Last classes of 2018 on Thurs 29th Nov.

No classes during Dec.

Back to classes on Wed 2nd Jan 2019



Louise Cave