Welcome !   

There is no need to book a slot at my classes as both halls are very big & airy....doors are always open for fresh air.

What I do

I teach  Fitness,  Gold & Toning....all of which will get you in great shape in a fun way. 

If you like to move to music, my classes are for you.  It is exercise in disguise.  Come & join me at any of my classes, it is all easy to follow, dance experience certainly not needed just a love of music, old & new.

Here is an idea of what each class style is;-

Fitness is a high energy dance fitness class using many different styles of music. It is for those of you who are reasonably fit but wish to improve. Every few weeks, we will use a mat at the end of the session for 10 mins specific tummy/arm toning...e.g. sit ups.

Gold is aimed at those who are new to exercise or have had an injury/illness/pregnancy. Gold classes helps with balance, flexibility, co-ordination, cognitive ability & most important of all…it’s fun dancing! I use lots of 60's music in the Gold classes.

Toning is an all over body workout but we particularly focus on the tums & arms using weighted maracas to shake, boogie & tone. Once a month I will use the maracas for some of the tracks....I let you know the week before so if you have your own weights, you can bring them along. This will be in both the Fitness & the Gold classes.

Fancy walking but no-one to walk with?

We have an informal walking group who meet every Monday morning 10am by the Buckle car park, Seaford. We walk to Splash Point, stopping for a coffee at one of the cafes on the way back. Come & join us. Tortoise & hare walkers  all welcome....someone will be at your speed. No charge for the walking.

Tuesday is Health Walks day in Seaford. Meet at the Salts cafe at 10am for an hours walk. There are 2 walks with leaders.....one for normal pace walkers & one for slower walkers. Stay on for a cuppa in the cafe afterwards. No charge for the walking.

I am a walks leader with the Ramblers Association so if you fancy a longer walk, ask me for details. I lead a different walk each month, average of 5 miles.